The 5 Pillars by David Ortega
Thu 03 Dec
|The Sir Arthur Conan Doyle Centre
Bringing together modern science, ancient wisdom, and practical experience, David explores five interconnected pillars that influence how we feel, think, perform, and live: Nutrition, Exercise & Metabolism, Emotional Resilience, Consciousness & Meditation, and Abundance.
Time & Location
03 Dec 2026, 19:00 – 20:45
The Sir Arthur Conan Doyle Centre, 25 Palmerston Pl, Edinburgh EH12 5AP, UK
About the event
The Five Pillars of Health: Building a Thriving Life from Within
In The Five Pillars of Health, biomedical expert and holistic psychologist David Ortega B. presents an integrative framework for creating sustainable well-being in a complex and rapidly changing world.
Bringing together modern science, ancient wisdom, and practical experience, David explores five interconnected pillars that influence how we feel, think, perform, and live: Nutrition, Exercise & Metabolism, Emotional Resilience, Consciousness & Meditation, and Abundance. David examines how our physical, emotional and inner worlds influence the way we experience life.
The talk explores everything from nutrition, sleep and longevity to emotional healing, ancestral patterns, meditation, purpose and prosperity, offering a broader perspective on what it means to truly thrive from within.
About David Ortega
David Ortega B is a Holistic Biomedical Expert with a background in Molecular Biomedicine, Epigenetics and a Master in Holistic Psychology and Reiki. He is a former…